Products and Resources

MASS is a monthly research review specifically for strength and physique athletes, coaches, and enthusiasts. On the first of every month, MASS subscribers get an 80-page PDF containing 9 in-depth, understandable reviews of the research most applicable to them (7 written reviews, 2 video reviews). You’ll also receive:

• Free access to MASS CEUs.
• Mobile-friendly versions of every article.
• Access to an online membership site with additional resources.
• Monthly audio roundtables with Greg, Eric Helms, and Mike Zourdos discussing the studies covered in that month’s issue.
• Access to a private MASS Facebook group.

Ebooks

The Art and Science of Lifting ebook bundle: Two ebooks, with 200+ pages and 50+ infographics. The Art of Lifting is foundational, breaking things down by “Stuff That Matters” and “Stuff That Doesn’t Matter” – the factors that are MOST important for progress, and those that aren’t worth your time. The Science of Lifting dives deeper, teaching you the methods we use to make coaching, nutrition, and training decisions for us and our clients. This will take at least five years off your learning curve, and teach you to think about training like an expert. Are you ready to take control of your training? Learn more.

Seminars

Years of research and experience condensed in an easily digestible format to help you bust through plateaus and make long-term progress.

Get the 6-Seminar package: How to Squat, How to Bench, How to Deadlift, Work Capacity, Programming for Hypertrophy, and Programming for Strength. Learn more.

Get The Big 3 seminars: How to Squat, How to Bench, and How to Deadlift. Learn more.

Get just the How to Squat seminar: You’ll receive access to the How to Squat seminar, plus the accompanying How to Squat study guide. Learn more.

Get just the How to Bench seminar: You’ll receive access to the How to Bench seminar, plus the accompanying How to Bench study guide. Learn more.

Get just the How to Deadlift seminar: You’ll receive access to the How to Deadlift seminar, plus the accompanying How to Deadlift study guide. Learn more.

Programs and Other Tools

Program Bundle. ​The Stronger By Science program bundle contains six full 21-week programs designed to adapt to your schedule, your preferences, and your rate of progress.

The Bulgarian Bundle: Designed to upgrade and dial in a Bulgarian-style of training, this bundle includes 3 tools to crush any of your Bulgarian Method concerns.

• The Slavic Swole integrates the strength core of the Bulgarian Method with an aesthetics focus, giving you a way to squat every day AND build a great physique.
• The Bulgarian Tracker allows for auto regulation on the Bulgarian Method, giving you a way to pinpoint trends in your training and make data-driven adjustments.
• Simplified Strength offers guidance and plans for those who want a more detail-oriented Bulgarian program.

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To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.

The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.

The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.

The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.